Breakfast 4/8/13

Protein shake with cinnamon. Eggs, brisket, avocado.

Breakfast

Not pictured: venti frappucino, maple scone, spinach egg white wrap.

Lunch 1-19-12

Chicken, squash, black eyed peas.

Celebration Dinner

Not pictured - 5 cheese macaroni and chicken, frozen margarita.
Also not pictured, bag of Grandma's cookies.

Lunch

Cabo Bob's burrito with brisket and beans, sour cream, cheese, and guacamole.

Breakfast 1-18-12

Didn't get my protein drink in yet, but I'll have a hot chocolate later with protein in it. Breakfast was a skinny mocha latte from Scooters and this breakfast taco.

Bar badness

Last night I drank a pitcher of Blue Moon, a kamikaze, and ate 1.5 ice cream sandwiches. I also drank half a G2.

Dinner

A little date night at Glorias. Chips and salsa, and fajitas.

Snack

Protein bar

Lunch

Chicken, black eyed peas, carrots, broccoli, cauliflower with some Indian korma sauce.

Breakfast 1-17-12

See yesterday. Eggs, bacon, refried beans. Protein drink.

Dinner

Not pictured, snack of hummus and carrots. Also had a small amount of beef jerky earlier.
Tonight we have garlic herb chicken breast, acorn squash, and black eyed peas.

Lunch

Brisket, pork rib, beans and coleslaw. No BBQ sauce.

Breakfast 1-16-12

Protein drink (not pictured) followed by scrambled eggs, refried beans, and bacon. Monday morning weigh in as well.

Protein snack

A protein bar.

Breakfast 1-9-12

Eggs, bacon, refried beans.

Lunch

A little salad bar action.

Breakfast 1-5-12

Thursday I go sideways. Back on the train after this meal.
Last night's meal made me feel groggy this morning, so didn't get out of bed, hbought chickfil-a for breakfast, used the fat person mindset (well I'm already cheating) and had some small cookies and that made me feel terrible.
when I cheat (allowed only cheat day) I need to be way more responsible about it.
I feel gross and bloated and blergh.

Protein snack

Dinner off plan

Sliders, chips and salsa, and beer!

Lunch 1-4-12

Burrito bowl with lettuce, chicken, black beans and guacamole. Side of squash. Not pictured, the drumstick in my belly.

Breakfast 1-4-12

Eggs, bacon, retried beans.

Goals for 2012

Relationship & Family

• Have one date night every two weeks with Jennifer
• Take one romantic vacation with Jennifer
• Spend New Year's Eve on vacation with Jennifer someplace snowy
• Have lunch or dinner with Mom at least once a month
• Call Mom once a week
• Enjoy trivioke three times a month
• Enjoy D&D three-four times a month
• Plan parties: Beginning of summer pool party, Robert/Jennifer pool party, Halloween Karaoke Party, Birthday Apocalypse
• Attend Family Reunion in summer

Personal Finances & Debt Reduction

• Reduce expenses by minimizing spontaneous spending
• Eat home-prepped lunch 4 days per week
• Focus on funneling money into investment plans
• Set up all payments as automatic, including savings for investments

Investments

• Partner with Mike and purchase first investment property in Q1 2012
• Partner with Mike and purchase second investment property in Q2 2012
• Partner with Mike and purchase third investment property in Q3 2012
• Partner with Mike and purchase fourth investment property in Q4 2012
• Save 25% of first investment property down payment in each quarter
• Purchase first individual investment property in Q4 2012

Health

• Spend six days a week eating following the slow-carb diet principles, one day a week as cheat day
• Focus on the holy trinity of weight loss: sleep minimum of seven or eight hours a day, consume enough protein, drink plenty of water
• Visit the gym at least two times a week, shooting for three
• Record results of strength gains for each month
• Work on flexibility exercises

Mental & Emotional Health

• Study meditation practices
• Meditate - at least once a week set aside time to practice meditation
• Practice Thoughtfulness - think through words and decisions, with focus on the consequences and results of actions

Dinner 1-3-12

Burrito bowl, chicken and black beans, peppers and cheese, guacamole!